Unmasking: Navigating Life with OCD, ADHD, and Autism – A Conversation with Emily Katy

Emily Katy joins me to talk about her book, Girl Unmasked, a memoir that weaves together her personal journey with OCD, ADHD, and Autism and the insights she’s gained along the way. She shares not only her own experiences but also guidance for others navigating similar struggles—and for the friends and family who want to offer meaningful support. We dive into what it’s really like living with OCD, beyond the stereotypes and misconceptions. Emily speaks to the intense need for control that can come with it, the intrusive thoughts, and the ways it can shape everyday life in ways people don’t always see. She also reflects on what has helped her most, what she wishes more people understood, and how loved ones can show up in ways that are truly supportive. This conversation is both deeply personal and incredibly insightful. Whether you have OCD yourself, love someone who does, or just want to better understand the complexities of mental health, Emily’s perspective offers so much clarity and encouragement. If this episode resonates with you, I’d love to hear your thoughts—connect with me on Instagram and let’s keep the conversation going. And if you haven’t yet, be sure to check out Girl Unmasked to dive even deeper into Emily’s story. If you enjoyed this episode, I’d love for you to subscribe, rate, and leave a review—it helps more people find the show. Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world.  You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain!  Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices