Unmasking the Myth of Urgency - BTS Mindful Monarchs Coaching Call

Feel like you're fighting fires every day of the week? Struggle to get those important long term-projects completed because you have so much to do? 3X your productivity when you LISTEN to this BTS coaching call. @crownyourselfnow In this episode, you will learn... What is urgency? (5:30) What is the difference between things that are important and things that are urgent? (8:30) Why do you need to know when you are in a matrix? (9:00) How do you know when something is important? (10:30) How does procrastination happen because of urgency? (15:00) Why should you not tolerate those constant things of urgency? (18:30) How do you shift your focus from something urgent to something important? (19:30) Why should you know what the main distractions are that pull you into the reaction to the illusion of urgency? (20:15) What does the perception of need do to you? (23:00) What are the Masterclasses in Mindful Monarchs? (27:30) Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com