Unmasking the Truth: Are You Lying to Yourself? w/Janie McAmis

In this enlightening episode, host Alex is joined by special guest Janie McAmis to dive into a topic that resonates with many of us: How to know if you've been lying to yourself. Self-deception is a common coping mechanism that can hinder our personal growth and fulfillment. Together, Alex and Janie discuss the key indicators of self-deception, including persistent discomfort, inconsistent actions and words, blame shifting, and avoidance behavior. Janie Mcamis brings her unique insights to the conversation, providing practical steps to uncover and embrace our hidden truths. From self-reflection and seeking feedback to professional help and mindfulness practices, this episode offers valuable tools to help you live a more honest and fulfilling life. Tune in to discover how to break free from self-deception and embark on a journey towards greater self-awareness and personal growth. Don't miss this transformative episode of 'Unmasking the Truth'! Subscribe to Giving Grace, leave a review, and connect with us on social media to share your stories and questions about self-deception. Stay honest with yourself and keep searching for your truth!