Unmasking: What We Lose by Pretending and How to Get It Back

Unmasking is an ongoing process of noticing when we’re performing, deciding what serves us, and making gradual adjustments, according to Essy Knopf therapist and author of “Unmasking: What We Lose by Pretending and How to Get It Back”. Essy shares his autism diagnosis at 25 and later recognition of ADHD, highlighting how masking and non-stereotypical presentations delayed identification. In this conversation Essy shares about:Internalized ableism Conditional self-worth Burnout, and The difficulty of forming authentic connections while performing for acceptance. This episode offers a grounded discussion of identity, self-advocacy, and living more intentionally as a neurodivergent adult.Book: Unmasking: What We Lose by Pretending and How to Get It Back Website: https://essyknopf.comCheck out Essy's YouTube channel Essy on InstagramSupport the showRATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected], PayPal, PatreonLinktreeEmail: [email protected]