Unmotivated to Workout? Here's Your Solution!

Are you promising yourself "yes! I WILL go to the gym tomorrow!" - only to not end up working out at all? It's easy to tell yourself it's because you're not "motivated enough" to do it. But I call BS on that! Instead tune in to hear what I think the real problem is and then learn the solution to consistently working out, even when you're super unmotivated to do so. Timestamps (by podsqueeze) Introduction to the Episode (00:00:00) Kate Gladden welcomes listeners and introduces the theme of the episode. Kate's Fitness Journey (00:01:00) Kate shares her personal experiences with fitness, emphasizing mindset over aesthetics. The Myth of Motivation (00:03:11) Kate challenges the belief that motivation is necessary for starting and maintaining a workout routine. Understanding Human Instincts (00:05:15) Discussion on how our brains are wired for survival, impacting motivation for effortful tasks. Self-Discipline vs. Motivation (00:09:07) Kate emphasizes the importance of self-discipline over relying on fleeting motivation. The Role of Prefrontal Cortex (00:10:54) Explains how adults can override instinctual behaviors with conscious choices. Commitment for Long-Term Success (00:12:51) Encouragement to commit to actions for future feelings rather than immediate comfort. Building Mental Discipline (00:14:43) Kate discusses how workouts contribute to mental strength and discipline. Flipping the Script on Excuses (00:16:38) Strategies for reframing excuses to promote commitment to fitness goals. Building Self-Discipline (00:18:36) Kate emphasizes the importance of self-discipline over motivation for achieving fitness goals. Commitment to Discomfort (00:19:35) She discusses committing to uncomfortable actions, like early workouts, for long-term benefits. Overcoming Excuses (00:20:30) Kate encourages listeners to confront their excuses and take action regardless of feelings. Survival Instinct vs. Living Fully (00:21:36) She explains how survival instincts can hinder living a fulfilling and healthy life. Future Self's Gratitude (00:22:31) Kate shares the mantra "my future self will thank me" to motivate action over comfort. Realistic Goal Setting (00:23:24) She advises starting with achievable workout goals and gradually increasing them for success. Call to Action (00:24:26) Kate promotes her life coaching services to help listeners implement these strategies in their lives. Want to Kate to come and speak at your event? Visit https://www.theresiliencespeaker.com  Check out Kate's personalised online coaching programs for women: https://www.theresiliencespeaker.com/coaching CLICK HERE to PRE ORDER Kate's new book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. For daily inspiration and tips, follow Kate on instagram: @kategladdin