Unmuted Ep. 3 | Redefining Midlife: Menopause, Body Trust & Intuitive Eating w/ Dr. Jenn Salib Huber

In today’s episode, we sit down with Dr. Jenn Salib Huber, a registered dietitian, naturopathic doctor, intuitive eating counsellor, and the host of The Midlife Feast. Her work is redefining how women experience perimenopause and menopause—without diets, shame, or the pressure to “fix” their changing bodies.This is not a conversation about decline.This is a conversation about rediscovery, body trust, and the freedom that comes when women finally hear the truth about midlife.Jenn guides us through:·       Why menopause education needs to start years earlier·       How perimenopause gets dismissed and misdiagnosed·       Why diet culture harms women most during hormonal transition·       The science behind intuitive eating & rebuilding body trust·       What HRT can do — and what it can’t·       The rise of “menowashing” in marketing·       Why weight is an outcome, not a behavior·       And how midlife can become a chapter of joy, confidence, and connectionJenn’s message is simple and revolutionary:Your midlife body isn’t a problem. It’s a partner. And it’s time to start listening.Episode Chapters[00:00] Introduction[03:00] What No One Teaches Us About Perimenopause[05:48] Why Early Education Would Change Everything[08:40] Midlife Is a Time to Thrive, Not Shrink[11:44] Intuitive Eating & Rebuilding Body Trust[14:45] The Truth About HRT[17:18] How Diet Culture Fuels Midlife Shame[20:35] The Carb Debate: Fact vs Myth[23:25] Listening to Your Body’s Signals[26:40] Navigating Healthcare When No One Is Listening[29:29] Menopause & Nutrition Insights[38:11] Satisfaction, Cravings & Food Freedom[40:13] Real Women, Real Stories[43:01] AI, Access & Midlife Health Information[47:22] Menowashing: The Marketing Problem No One Talks About[59:22] Menopause Is Individual — Stop Comparing[1:06:15] Jenn’s Top 3 Midlife Must-KnowsExplore Dr. Jenn’s Work:Website: www.menopausenutritionist.caBook – Eat to Thrive During Menopause: www.menopausenutritionist.ca/BookInstagram: @menopause.nutritionistFree Menopause Nutrition Guide: https://www.menopausenutritionist.ca/MenopauseNutritionGuideSponsor:The Pleasure Pods: https://thepleasurepods.com