Unpacked: Dr. Sara Coffey on Navigating the Emotional and Sociological Impact of COVID-19

In this deeply insightful episode of All Things Mental Health with Mike and Joi, Mike Brose welcomes Dr. Sara Coffey, psychiatrist and author of Unpacked: A Psychiatrist Explores and Unpacks Our Collective Experience of the COVID-19 Pandemic. Together, they dive into the profound and lingering effects of the pandemic on individuals, families, and society as a whole. Dr. Coffey shares her personal journey as a mother, physician, and global citizen during the "lost years," reflecting on the convergence of fear, uncertainty, and hope. From her family's traumatic health experiences to the societal reckoning of systemic inequities during the Black Lives Matter movement, Dr. Coffey sheds light on how the pandemic amplified our interconnectedness and collective struggles. This episode offers listeners an opportunity to reflect on their own experiences during this historic time and explore how to make meaning of the past while moving forward with hope. Tune in to hear Dr. Coffey read a powerful excerpt from her book and provide wisdom on the importance of unpacking trauma, finding connection, and striving toward a more compassionate future.