Unpacking Codependency with Jess Marie

Send us Fan MailTrigger Warning: This episode contains discussion of trauma, including sexual assault, and codependency.Today I’m talking with Jess Marie, a vedic counselor specializing in codependency and a 1/3 Emotional Projector. Jess takes a holistic approach to mental health, and uses her knowledge of vedic methods (including breathwork, yogic postures, and ayurveda) to help heal others.Jess has been researching codependency since she was 19, so it’s no wonder she has a lot to share here! We cover so much ground in this episode, including:why codependency isn’t limited to romantic relationships, and how it can affect so many aspects of our liveshow anxiety, panic attacks, and other disregulations of the nervous system can relate to codependencythe importance of self-accountability and how it differs from self-blame — and how this difference led Jess to a place of being to help so many other peoplerecognizing some of the signposts of codependency, and the first steps to realization and healing by refocusing on yourselfThis is a powerful conversation that I hope you take inspiration from today, so listen and learn!Don't forget!Take the 5-Day CEO Week Challenge for FREE from business strategist Holly Haynes and build your thriving business no matter how little time you have.LINKSWebsite: the meraki methodAbout Jess Marie: linkArticleson codependency: linkon our Human Design session: linkAligned OfferingsAyurvedic Constitution Discovery Session ($145 value) Free with Promo Code NOBSGIFTAyurvedic Mental Health-Based Nutrition Session ($235)Prerequisite: Ayurvedic Constitution Discovery SessionNew Client - Counseling Consultation Session ($75 value) Free with Promo Code NOBSGIFTVedic Counselingà la carte offeringsThe Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!Work with me 1:1 in my Sacred Design private mentorship: Book a call here.Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!Check out my YouTube channel for bonus chart readings and episodes!Connect with me on Instagram @adrikeefeI'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!