🧁 Unpacking Emotional Eating with Dr. Diana Gordon

This week we are joined by Dr. Diana Gordon, a licensed psychologist, coach, and content creator specializing in Intuitive Eating and Health at Every Size (HAES).  In this episode we talk about: Diana's story with her relationship with food and bodyThe social justice element of Intuitive Eating and HAESWhy emotional eating gets a bad reputation How emotional eating can actually be a helpful toolThe intersection of Intuitive Eating and spiritualityHow wellness culture seeps into the spirituality world and how to steer clear of these sneaky form of elitist threadsBooks referenced in the episode:Fearing The Black Body: The Racial Origins of Fat Phobia by Sabrina StringsThe Body is Not an Apology by Sonya Renee TaylorConnect with Diana on instagram @drdianagordonApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.