Unpacking Group Fitness: Pros, Cons, and The SFHQ Solution (Ep. 12)

Being in business since 2005, I've seen a lot of changes in this industry and different times call for different solutions and pivots. Group fitness in particular has evolved and while it has many benefits, we as a company saw the need for change and a tough business decision was made in 2022. Listen in as I talk about learning what's best for the client in multiple stages, the pro's and con's of group training, results we are seeing since the solution was implemented, and more!   Time Stamps:   (1:20) My Perspective on Group Fitness Training  (2:23) Getting Into Group Fitness By Participating In Sport (4:10) Evolution and Moving On (7:10) Establishing SF HQ in 2005 (11:48) Learning What's Best For The Client In Multiple Stages (14:18) Challenge of Bridging The Gap In Business (15:50) Changing Business Structure in 2022 (18:16) The Education and Physiology Behind the Change (18:38) Surging Popularity of Group Training (20:20) The Downsides of Group Training (22:56) The Truth About Fat Loss (25:20) What Do We Do About It? (28:50) The Results We're Seeing (29:10) The Physiology of Results (31:11) Please Reach Out With Any Questions ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.