Unpacking Negative Self-Talk - And Why We Should Stop Trying To Get Rid Of It #128

Unpacking Negative Self-Talk - And Why We Should Stop Trying To Get Rid Of It #128This week I share two stories. My first experience and encounter with our local vet. It’s a bit alarming but stick with me because it turns out pretty good. How a discouraging yoga session turned out to be an enlightening moment and important insight into the negative voices in my head.In this episode, I discuss:How a rude vet situation pushed me to stand up for myself finallyWhy I care more about what my horses think than humansMy very interesting journaling experience and what I discoveredWho is this negative voice in my head?The story it shared with meHow I am integrating and caring for it instead of banishing itRichard C. Schwartz, Ph.D - is the author and creator of Internal Family Systems. I recommend all of his books!If this episode brought you some understanding and compassion for yourself, please share it with someone you think would benefit from it!