Unpacking nutrition habits and learning about the secret to sustainable weight loss with Greg Fearon | Ep 53

In this episode, we explore nutrition, exercise, weight loss, and our health & well-being habits with Greg Fearon. We learn that our weight loss doesn't start with the physical, it starts with the mental stuff! To start with, we need to understand our WHY and the purpose behind our efforts to lose weight. If we can understand our dreams, we will do the things we have to do, even when we don't feel motivated. In the next step, we need to assess the current state of events. We need to be really aware of our habits. "If you don't assess, you guess," says Greg.Sometimes we think we know what our habits are, but when we pay closer attention, we might realise that we have been pretty off with our initial evaluation of our health habits! In addition, we often have many unhelpful psychological stories in our heads that are controlling our actions. We need to become a detective and look for facts, instead of accepting our inner narrative as fact. Always ask, "Is it a fact or a feeling?" This episode is packed with helpful insights about getting healthier, happier and fitter, on your own terms! ✨ Greg Fearon is Nutrition Habits and Health Coach helping career-focused menopausal women tame their hormones and melt back into their favourite dress with the Metabolic Revival Method. You can connect with Greg online here: Linkedin: https://www.linkedin.com/in/greg-fearon/Podcast: https://gregfearon.co.uk/podcasts/Free Facebook Group: https://www.facebook.com/groups/theempoweredfemalebody