Unpacking post hysterectomy: What you need to know to feel better

Click to Text Thoughts on Today's EpisodeToday is the second of a two part series focusing on hysterectomies.Today we are focusing on our body after hysterectomy. Jessica graciously gives us the "smart best friend" version, as she experienced one herself at 42. These are the things she would tell you if you were sitting at a coffee shop talking about hysterectomies. As a physical therapist and pilates teacher, she acutely understands how the body works and thrives, and she provides the scoop on what to expect in our body after hysterectomy. We discuss:Jessica’s reason for having a hysterectomy at age 42The importance of being an advocate for yourselfThe benefit of gently walking post hysterectomyHow to handle the constipation that comes along with a hysterectomyAllowing yourself a mourning period when you do lose part of your female organsExpectations, recommendations and more about exercising post hysterectomyResource to safely move in the ten weeks of rest post hysterectomyResources mentioned:Free hysterectomy resource guide: https://jessicavalantpilates.com/complete-hysterectomy-guide 10 week hysterectomy workout program:https://jlstare.gumroad.com/l/cXRmRsUNLIMITED membership and community:http://www.jessicavalantpilates.com/unlimitedConnect with Jessica:http://www.jessicavalantpilates.comInstagram: @jessicavalantpilatesYouTube: https://www.youtube.com/c/JessicaValantPilatesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell