Unpacking Self-Sabotage

In this episode of the Do Cool Shit podcast, we dive into the complex topic of self-sabotage, exploring its roots, manifestations, and the underlying psychological mechanisms that drive it. Inside, you'll learn that self-sabotage is not a sign of weakness but rather a protective response from the brain, often rooted in past experiences. I share how self-sabotage snuck into my own life recently, as well as share client stories to illustrate how self-sabotage can masquerade as self-care, leading individuals to avoid discomfort instead of confronting it. You'll learn practical strategies for recognizing, navigating, and overcoming self-sabotage (or at least how to learn from it to support your growth).Questions that support you in getting curious and navigating self-sabotage:Framework to go through in the midst of it:- What actually happens if I follow through on this choice?- Does it align with where I want to be, or does it create more stress down the line?- Will I feel proud and supported, or will I feel even more lost, behind, and guilty later?Reflection Questions:- What thoughts have been showing up for you lately that sound supportive but might actually be keeping you stuck?- What's one behavior you keep returning to that used to serve you but doesn't anymore?- Where are you choosing familiar discomfort over aligned growth?- What would change if you stopped proving you could handle it and started asking what actually supports you?Let's Connect:⁠www.wickedironstrength.com⁠Email: ⁠[email protected]⁠Instagram: ⁠www.instagram.com/merylcbc⁠ & ⁠www.instagram.com/wickedironstrength⁠Email list: ⁠https://go.wickedironstrength.com/newsletter⁠