Unpacking Shame: Chris' Story - The Sober New Yorker

What this episode covers

Chris Tompkins is a therapist, author, and speaker originally from Tucson, Arizona, now based in Los Angeles. He’s passionate about helping people heal shame and build self-worth from the inside out.After nearly 15 years of numbing pain with alcohol and drugs, Chris got sober in 2014—a turning point that continues to shape both his life and his work. Today, his recovery fuels his mission to help others break free from shame and reconnect with who they truly are.Chris' Socials:https://www.instagram.com/aroadtriptolove/https://www.facebook.com/aroadtriptolovehttps://www.linkedin.com/in/christompkinslife/Join my Happier Hour Community!https://app.heartbeat.chat/happier/invitation?code=GC36CJGet my newsletter:https://thesobernewyorker.com/

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Frequently Asked Questions

How long is this episode of The Sober New Yorker?

This episode is 49 minutes long.

When was this The Sober New Yorker episode published?

This episode was published on March 20, 2026.

What is this episode about?

Chris Tompkins is a therapist, author, and speaker originally from Tucson, Arizona, now based in Los Angeles. He’s passionate about helping people heal shame and build self-worth from the inside out.After nearly 15 years of numbing pain with alcohol...

Can I download this The Sober New Yorker episode?

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