Unpacking the Attic, Downsizing Your Elderly Parents, Author, Ann Mracek

Ann's latest book, Unpacking the Attic (both literally and emotionally) is a healing journey.caring for her aging parents and helping them transition to assisted living.  It is also a path to healing your inner child story.  Her mission is to teach mindfulness and compassion to the children of the world and to the child that still lives within each of us. Are childhood traumas and limiting beliefs holding you back?  You can now can send love and acceptance back in time to the child you were. A unique blend of memoir and healing practices, author Ann Mracek takes you along in real time through the process of emptying her parents’ home as they transitioned into assisted living. Her book is told with humor, honesty and empathetic insight, she expertly weaves the vivid stories of her childhood with compassion and the intent to heal and forgive. Retrospection can be a powerful healing elixir.