Unpacking the Mean Girl Within | Tara Wiskow S3 E7

In this thought-provoking episode, Kim and her guest Tara Wiskow embark on an enlightening journey through the complexities of body image, self-worth, and the societal pressures surrounding women's resilience. They delve deep into the emotional narratives that often accompany weight loss and body transformation, challenging the notion that happiness and self-acceptance come solely from achieving a certain size or weight. Instead, they emphasize the importance of understanding the root causes of our inner critic—the "mean girl" within—and explore how cultural conditioning shapes our perceptions of resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices