Unpacking the Past: Strategies and Tools for Healing from Childhood Trauma

In this episode, Dr. Audrey and guest Ms. LaShona Reed delve into childhood trauma and how it can impact our adult relationships. We explore the ways in which we can heal from these past experiences and develop healthy relationships as a result. Dr. Audrey and guest Ms. LaShona share their journey of overcoming childhood trauma and give valuable insight into their strategies to do the work. They discuss the importance of self-reflection, therapy, and self-care practices, as well as the role of vulnerability and communication in building strong and healthy relationships. Join and listen as Dr. Audrey and Ms. LaShona Reed share how to let go of the past and move toward a brighter, more fulfilling future. Connect with Dr. Audrey on social media platforms: www.shessingle4aseason.com For bookings, email: [email protected] IG: ⁠⁠https://instagram.com/shessingle4aseason_?igshid=MjEwN2IyYWYwYw==⁠⁠ Tik-Tok: ⁠⁠https://www.tiktok.com/@dr._audrey?_t=8db6ublPDQY&_r=1⁠ Connect with Ms. LaShona Reed Website: www.Myra-foundation.org IG:https://instagram.com/ms.shon2023?igshid=MzRlODBiNWFlZA==