Unpacking The Power of Neuroscience With Noel Foy

Award-winning author of ABC Worry Free and Are You a Bird Like Me?, Noel is an anxiety coach and neuroeducation consultant specializing in workshops and one-on-one sessions for kids and adults on anxiety and stress, executive function, and growth mindset. Often referred to as "Neuro Noel," she transforms key neuroscience findings into simple applications that appeal to how the brain learns best and reduce the impact of stress on learning, behavior, and performance. She receives great joy from helping others develop new skills and experience success in areas they didn't think possible.Episode Highlights:The process of connecting the dots. (2:08)Being a teacher is a vocation. (6:52)Is there a conversation with the kids about this? (11:56)How to help students with stress and anxiety. (14:00)The importance of getting the kids talking about anxiety. (18:49)Accept how you feel. (24:29)Worryfree is a book about facing fears. (27:02)How did you get into writing? (30:59)Supporting teachers and parents. (35:24)Key Takeaway:"It's completely normal to experience moments of anxiety from time to time. One effective technique to counteract it is to practice slow, deep breathing. Taking this big step toward focusing on our breath is crucial because anxiety often leads us to take short, shallow breaths. By intentionally slowing down and engaging in deep breathing, we send a signal to our brain and body to regain control. It's like pumping the brakes and reestablishing a sense of calm."Resources:LinkedIn⁠⁠Website