Unpacking Your Birth Story with Helen Nightingale

Send us Fan MailI had the pleasure of speaking with the lovely Helen Nightingale from Real Life Midwife today. Helen has been a midwife and nurse for over 10 years and has a wide range of experience in midwifery, research and teaching the next generation of midwives. In this episode, we discuss Helen’s incredible ‘unpacking after baby’ service which helps new parents come to terms with emotional distress after having a baby and promote post traumatic growth. We discuss some of the challenges many new parents face and the importance of validating these issues to help work through the complexities of their experience. If you are pregnant or have recently had a baby, this episode is for you.LINKS:Helen’s Instagram @reallifemidwife Postnatal Return to Running programPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamahttps://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.