#Unplug15 and Improve Your Health

from On With The Novaks · host Tod & Joyce Novak

Did you know that digital devices may actually change the way your brain operates? Relying on technology at a moments notice for information means you are not working your brain's memory muscles. Overuse of technology also has a big impact on posture, insomnia, depression, anxiety, attention span and relationships. To help add balance for a healthy lifestyle Tod suggests #Unplug15. It's Super Bowl time! Find out who T&J will be rooting for and why!

Episode metadata supplied by the publisher feed · Published Feb 1, 2019

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#Unplug15 and Improve Your Health

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