EPISODE · Feb 24, 2026 · 20 MIN
Unplugging is the Best Work Strategy
from 9 to 5 Wellness · host Aesha Tahir
In our hustle culture and an “always on” mindset make breaks difficult for high performers and entrepreneurs.In thsi episode I'm sharing three benefits that I experienced last week by taking an unplugged vacation after five years.Send us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/
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In our hustle culture and an “always on” mindset make breaks difficult for high performers and entrepreneurs. In thsi episode I'm sharing three benefits that I experienced last week by taking an unplugged vacation after five years. Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-...
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Unplugging is the Best Work Strategy
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