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EPISODE · Mar 16, 2026 · 34 MIN

Unplugging the Noise: Protecting Your Mental and Spiritual Space

from Behind Closed Doors: Unveiling Relationships, Faith and Mental Health. · host Mitchell Alvarez

In this episode, I share how the constant noise of our modern world- from technology to the demands of daily life which has become a genuine threat to our well-being. I believe that by intentionally practicing internal and external silence, we can protect our mental and spiritual health from "cognitive overdrive". I explore solitude not as a state of being lonely, but as a vital, chosen rhythm that allows us to find peace, empathy, and a deeper connection ourselves and God. 

Episode metadata supplied by the publisher feed · Published Mar 16, 2026

What this episode covers

In this episode, I share how the constant noise of our modern world- from technology to the demands of daily life which has become a genuine threat to our well-being. I believe that by intentionally practicing internal and external silence, we can protect our mental and spiritual health from "cognitive overdrive". I explore solitude not as a state of being lonely, but as a vital, chosen rhythm that allows us to find peace, empathy, and a deeper connection ourselves and God.

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Frequently Asked Questions

How long is this episode of Behind Closed Doors: Unveiling Relationships, Faith and Mental Health.?

This episode is 34 minutes long.

When was this Behind Closed Doors: Unveiling Relationships, Faith and Mental Health. episode published?

This episode was published on March 16, 2026.

What is this episode about?

In this episode, I share how the constant noise of our modern world- from technology to the demands of daily life which has become a genuine threat to our well-being. I believe that by intentionally practicing internal and external silence, we can...

Can I download this Behind Closed Doors: Unveiling Relationships, Faith and Mental Health. episode?

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