Unplugging to Recharge: Craig Goldberg's Guide to Daily Wellness

In this episode of :"Unplugging to Recharge: Craig Goldberg’s Guide to Daily Wellness,"We welcome Craig Goldberg, a Technologist and Relaxation Expert dedicated to enhancing well-being through the transformative power of sound and vibration therapy. With a Bachelor’s degree in Business Communication and Psychology, complemented by minors in Marketing and Entrepreneurial Management from Baruch College, Craig uniquely blends his academic expertise with a genuine passion for wellness.As a Certified Vibroacoustic Therapy Practitioner, Craig has extensively studied how sound, music, and vibration interact with our physiology and neurology. His research reveals how we can harness technology to alleviate stress and anxiety, improve overall health, and transform our lives. Craig's journey into wellness began with a keen interest in holistic health, delving into the effects of diet, nutrition, nutrigenomics, personal care, and environmental factors on well-being. This exploration led him to uncover the incredible potential of sound and vibration as effective tools for meditation and deep relaxation.Originally from New York, Craig has navigated life between NYC and San Diego, and he now resides in Las Vegas, NV. He is dedicated to making sound and vibration therapy accessible to all, guiding individuals on their journey from stress to relaxation. Craig travels internationally to teach The Science of Mindfulness and the benefits of Vibroacoustic Therapy, passionately sharing his knowledge and experiences.As a leader in optimal human performance, Craig empowers listeners to achieve a more peaceful and fulfilling life through In Harmony's innovative technology. Join us as we explore practical strategies for incorporating wellness routines into your daily life and discover how sound therapy can help you recharge and thrive.Connect with Craig:Website | https://iaminharmony.comInstagram | Inharmonyinteractivehttps://www.instagram.com/inharmonyinteractive?igsh=MXBuMXQzcG9neDhuMw==LinkedIn | https://www.linkedin.com/in/craigdgoldberg?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appConnect with Amanda:Website | Meetamandalemmage.com