Unraveling Autoimmune Mysteries; Understanding Autoimmune Disease and How to Heal Your Immune System with Blake Groves MS, RD, LDN

In This Episode, You Will Learn: Autoimmune causes; overactive immune system attacks self Diets to reduce inflammation.   Resources + Links: > Quicksilver Science Immune Charge+ - basic nutrient most people need/lack (A/E/D/K/C) > Zemvelo Fulvic Minerals - balanced for of minerals we no longer get in our foods from soil quality being poor in minerals   > Seeking Health B Complex Plus - basic nutrient most people need/lack > Designs For Health GI Revive or Pure Encapsulations Epi Integrity - gut lining/inflammation support  > Metagenics Metagest - Betaine HCL - Stomach acid support  > Seeking Health Digestion Intensive - pancreatic enzyme support  > Dr. Best Proteolytic Enzymes - helps fight virus load, joint pain and a host of issues  > Charlotte's Web CBD oil - gut lining, immune response and anxiety  > Metagenics Mag Glycinate   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco   Show Notes: Get ready to dive into this conversation all about autoimmune disorders and gut health. In this episode, we're joined by Blake Groves, who really knows his stuff when it comes to immune systems. He explained how autoimmune diseases work and what causes your body to attack itself, like with Hashimoto's thyroid issues. Blake stressed that reducing inflammation is super important for getting healthy. We give some great advice too - like making a timeline of when your symptoms started so you can figure out what triggered your issues.    03:30 Autoimmune disorders and gut health with guests.  06:00 Autoimmune diseases and immune system function.  09:15 Autoimmune disorders and immune system function.  14:00 Autoimmune dysfunction and bridging the gap to health solutions.  16:45 Immune system issues and potential causes.  19:00 Bloodwork and stool testing for health advocacy.  24:45 Balancing weight loss and immune system health.  28:30 Autoimmune disease triggers and treatments.  32:15 Environmental toxins and their impact on health.  40:30 Autoimmune diseases and immune system health.  43:30 Autoimmune diseases and their treatment options.  46:45 Improving gut health and autoimmune function through diet and supplements.  53:45 Low stomach acid and its symptoms.  56:15 Holistic health and wellness strategies.