Unraveling Insulin Resistance for Women, Key Indicators, Awarenesses and Prevention, and More (Ep. 14)

One of if not the biggest topic around women's health and nutrition that comes across my desk each and every week is insulin resistance. While you may have heard this term before, many do not understand the complexity, key indicators, and prevention tactics that are used to successfully combat this issue. Today's episode is all about bringing awareness to this topic, explaining how the body stores fat and why insulin resistance plays a big role in this, what intervention can look like, and much more.   Time Stamps:   (2:05) Diving Deep Into Insulin Resistance (4:20) What Insulin Resistance Really Means (6:50) Awareness and Prevention (7:21) Dr. Peter Attia in His Book Outlive (10:09) Insulin Is About Fat Storage (10:47) A Few Statistics (12:50) Key Indicators (15:20) What Intervention Can Look Like (16:38) Our Ultra-Processed Foods (19:08) Effort and Consistency (20:00) Please Share, Rate, and Review ----------  Resources Mentioned: Outlive - Dr. Attia 2022 CDC Report PMID: 11460565 PMID: 23720280 ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.