Unraveling Metabolism Myths for Women

from Mom Mode · host Megan and Yajaira

In this episode of 'Her Health and Fitness Revolution' podcast, Megan and Yajaira discuss the common misconceptions surrounding women's metabolism. They shed light on the pervasive myth that eating less is beneficial, explaining how it can be counterproductive. The hosts emphasize the importance of food as fuel and the dangers of societal pressures like dieting fads and focusing on scale numbers. Through personal anecdotes, they address the psychological and physiological implications of diet culture and stress, advocating for a shift towards more mindful, educated approaches to health. Email us at: [email protected] IG: @hhfrevoltion YouTube Channel: @HerHealthandFitnessRevolution Check Us Out On Our Platforms: Yajaira, Women's Postpartum Coach IG: @Welkin_Wellness Website: welkinwellnesscoaching.com Megan, Women's Fitness Coach IG: @megannicole.fitness Website: meganfitness.app

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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Unraveling Metabolism Myths for Women

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This episode was published on December 22, 2025.

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