Unraveling the fear of Abandonment

Fear of abandonment is a type of anxiety that some people experience when faced with the idea of losing someone they care about. Everyone deals with death or the end of relationships in their lifetime. Loss is a natural part of life. However, people with abandonment issues live in fear of these losses. They may also exhibit behaviors that push people to leave so they’re never surprised by the loss. A fear of abandonment isn’t a recognized condition or mental health disorder, per se. Instead, it’s considered a type of anxiety and is treated as such. Initial behaviors of abandonment fear are often not purposeful. Over time, however, the reaction these behaviors get — plus the attention that comes with it — can become self-reinforcing. That can cause someone to repeat the behaviors in order to get the response again. This behavior can have unhealthy consequences. Over time, it can ruin relationships. It can also prevent the development of healthy bonds.