Unraveling the Power of Habits with Jourdan Travers

In today’s episode, Chris speaks to clinical psychotherapist and co-founder of Awake Therapy, Jourdan Travers, and discusses the role of habits in personal transformation. The episode delves into the significance of daily habits such as sleep, nutrition, and exercise, and the role they play in shaping our mental and physical well-being. Jourdan offers practical advice on how to incorporate these habits into our daily lives. The conversation also explores the intriguing intersection of AI and therapy, discussing its potential to democratize therapy by making it more accessible and affordable. The episode ends with a discussion on self-awareness, personal growth, and the impact of empathy on our lives.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Jourdan intro and backgroundRole of habits like sleep, nutrition and exercise on our well-beingUnderstanding the broader seasons of life and their impact on healthSelf-perception and meditation in self-awarenessEmpathy and personal transformationDaily activity and movement Importance of incorporating rest and movement Fitness, community, and mindset Seasons of life and influence on well-beingPotential applications of AI in human interaction and therapyThe power of self-care and empathyAwake Therapy services and future collaborationsShare this episode with someone who might benefit!Resources/Links:Jourdan Travers InstagramJourdan Travers YoutubeTherapy TipsBook a Free Consult with JourdanJourdan Travers’ Profile on The StandardChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn