unraveling the psychology of self-sabotage

What this episode covers

do you feel like you’re constantly busy but not making any progress toward your goals? contrary to common belief, sharing your plans might be sabotaging your efforts. let’s dissect some of the patterns that might be holding you back and offer actionable insights to help you reach your goals , trigger a mindset shift, and foster personal growth with positive habits.

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How long is this episode of her healthful?

This episode is 21 minutes long.

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This episode was published on January 30, 2024.

What is this episode about?

do you feel like you’re constantly busy but not making any progress toward your goals? contrary to common belief, sharing your plans might be sabotaging your efforts. let’s dissect some of the patterns that might be holding you back and offer...

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