Unroll Your Yoga Mat & Transform Your Life

Send us Fan Mail Welcome to another episode of Advancing With Amy / Mental Health Warrior! Today we have a special guest, Marie Sennett, a yogi and expert in finding time for self-care. Marie shares her journey from being an overworked civil rights attorney to embracing yoga and making room for self-care in her life. She talks about the benefits of yoga for both physical and mental health, and gives practical tips on how to find time for self-care, even with a busy schedule. We also discuss planning for a fulfilling retirement and how to treat yourself like your best friend during this journey.Highlighted Topics: -Marie's journey from a civil rights attorney to a yogi -The benefits of yoga for physical and mental health -Practical tips for finding time for self-care -Planning for a fulfilling retirement -Treating yourself with kindness and careKey Quotes:1. "The thing I love best about yoga is it's a come-as-you-are party."2. "We really can't take care of anybody else until we take care of ourselves."3. "Treat yourself like you would your best friend." Resources Mentioned: - [Marie Sennett Yoga Facebook Group: Fabulous Fifties and Beyond](https://www.facebook.com/groups/FabulousFiftiesAndBeyond) -To contact Marie directly: [Marie Sennett Yoga](https://www.facebook.com/MarieSennettYoga)Freebie: - Marie's free guide: Five Empowering Secrets to Taking Time for You. Download it from https://www.mariesennettyoga.net/5-empowering-secrets-to-taking-time-for-you-4572-4973Call to Action: - If you're inspired by today's episode, why not get started with yoga yourself? As Marie suggests, even a few minutes a day can make a significant difference. Join her Facebook group to stay motivated and find a supportive community.Thank you for listening, and make sure to follow us for more inspiring episodes!Wait!  Check out my uplifting affiliate link for some HERE AND HAPPY:  MODERN MINDFULNESS TECHNIQUEShttps://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy