Unrushing Healing & Trauma's Impact on Your Body with Hannah Guy

Visionary, are you rushing toward a "fixed" version of yourself, believing that healing must be hard, fast, and complicated?In this eye-opening conversation, Jazzmyn sits down with trauma therapist Hannah Guy of Revive Therapy Services to break down the concept of "Too Much, Too Soon, Too Fast" and how this pace can actually prevent true healing from setting in. This episode is a must-listen for entrepreneurs and creators who struggle with self-trust, shame, and the compulsion to intellectualize their emotions.Hannah and Jazzmyn unpack the nuances of Big T and little t trauma, emotional bypassing, and the toxic shame around feelings like anger and "stuckness"—especially in women and the Borderline Personality Disorder population. They challenge the idea of "doom scrolling" as rest and offer tangible, bottom-up approaches (like simple sensory practices and active rest) to widen your window of tolerance and build resilience without adding more pressure to your plate.It's time to stop treating yourself like a "broken toaster" and give your mind and nervous system the deliberate, gentle rest it needs to finally process and integrate old wounds.Support the showIf this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜`If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned. And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.You can learn more about my services at https://www.jazzmynproctor.com/