Unscripted Strength: A Candid Trainer-to-Trainer Chat on Movement and Performance

Trainer Darian and Trainer Joey sit down and freestyle over all things resistance training, movement, and fitness. Listen to hear more about: What is resistance training? What is strength training? Why lifting heavy is becoming the "cool" thing to do. What takes priority-nutrition, sleep, or strength? Does strength training count as cardio because my heart rate is high?  Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us as [email protected]. Or text us HERE!