Unseen, Yet Carrying so much. Black Motherhood and Maternal mental health

In this episode of the Soul Care Podcast, hosts Oluseye Ashiru and Natalie Willis delve into the critical topic of maternal mental health, particularly focusing on the experiences of Black mothers. They discuss the often-overlooked struggles of postpartum depression, systemic issues affecting maternal health, and the cultural expectations that lead many mothers to suffer in silence. The conversation emphasizes the importance of self-care, support systems, and recognizing one's identity beyond motherhood. They also address the mistrust in medical settings and the impact of faith on mental health, advocating for open discussions about the challenges mothers face. In this conversation, Natalie Willis and Oluseye Ashiru explore the multifaceted experience of motherhood, emphasizing the importance of self-care, community support, and spiritual growth. They discuss the challenges mothers face, the necessity of asking for help, and the significance of maintaining personal identity while navigating motherhood. The dialogue highlights the healing power of shared experiences and the divine support available to mothers, encouraging them to embrace their journey without guilt or shame.