Unselfish Self Care on a Daily Basis with Cat Sanz

Cat Sanz joins me to talk about #fiveminutesofmine, a movement designed to make sure you don't forget about well, YOU, & there's never been a more relevant time than right now. The stress of the current pandemic is pressing down on all of us & there's confusing messaging coming from every direction. In this candid conversation with Cat, you'll hear us chatting about self care & what that really means, or can really look like on a daily basis. E [email protected]. W goodsocialpodcast.com