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Unsere größten Fehler als Trainingsanfänger!

EPISODE · May 18, 2025 · 31 MIN

Unsere größten Fehler als Trainingsanfänger!

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

In dieser Folge sprechen wir offen und ehrlich über unsere größten Fehler im Training – von sinnlosen Volumenschlachten bis hin zu fehlender Regeneration und sturem Festhalten an veralteten Methoden. Wir blicken zurück, analysieren, was wir heute anders machen würden. Eine Folge voller Learnings, die dir helfen kann, typische Trainingsfehler zu vermeiden und langfristig smarter zu trainieren.

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Unsere größten Fehler als Trainingsanfänger!

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