Unshakable: Taylah's Road to the Torian Pro & All Things Crossfit

In Episode 18 host Katie is joined by Taylah, a local CrossFit athlete who embodies relentless drive and unshakable self-belief. From grueling training days to competing on the floor at the Torian Pro, Taylah opens up about the mindset that keeps her moving forward—no matter how heavy the lift or how steep the climb. She shares what it really takes to stay mentally strong, the power of not giving up on yourself, and how set backs can fuel the fire. This one is for anyone who’s ever wanted to call quits on themselves —but chose not to. You can follow along on Taylah's inspiring journey over at @taylahbaker_Be sure to follow along, leave a review & check out our socials for more exclusive episodes at @kfitmindandbody