Unspoken Truths: Reality of Motherhood, Postpartum, Darkside, Fitness ft. Suvidhi Jain | Ep 05

🔴 LIVE NOW: Join us in our latest podcast episode featuring the incredible Suvidhi Jain! In this candid conversation, Suvidhi shares her expertise and personal experiences on crucial aspects of motherhood: postpartum fitness, postpartum depression, pregnancy and many more. Whether you're a new mom, expecting, or supporting someone through this journey, this episode is packed with valuable insights and practical advice for you to learn and understand. 👉 Why You Should Watch: This podcast is a must-watch for anyone navigating the complex and beautiful journey of motherhood. Suvidhi Jain offers a wealth of knowledge on postpartum fitness, providing effective and safe exercises that can be seamlessly incorporated into your routine to help you regain strength and energy after childbirth. Additionally, Suvidhi sheds light on the often misunderstood topic of postpartum depression, sharing her own experiences and offering strategies to manage and overcome this condition. Her candid discussion provides a sense of solidarity and hope for those who may be struggling. Moreover, her comprehensive tips on pregnancy encompass crucial aspects such as nutrition and mental well-being, ensuring that you are well-prepared for a healthy and joyful pregnancy. This episode is not only informative but also deeply empathetic, making it an invaluable resource for new and expecting mothers, as well as those supporting them. 📢 Don’t forget to Like, Comment, and Share this video! Your engagement helps us bring more such content. ✅ Subscribe to Expert Talk with Bhavya Desai for more updates on our political series and hit the bell icon to stay notified about our latest episodes. This podcast was shot on Sony A7 IV and FE 50mm F1.8 📷 📢 Follow us on Social Media: Connect with us: [email protected] Instagram: https://www.instagram.com/experttalkwithbhavyadesai/ X: https://www.twitter.com/ETwithBhavyaD/ Facebook: https://www.facebook.com/experttalkwithbhavyadesai/ LinkedIn: https://www.linkedin.com/in/experttalkwithbhavyadesai/ 📢 Follow Suvidhi Jain: Instagram: https://www.instagram.com/leanbysuvidhi/ Facebook: https://m.facebook.com/leanbysuvidhi LinkedIn: https://www.linkedin.com/in/suvidhi-jain-5428872aa/ Timestamps: 00:00 - Preview of Topics 01:08 - Intro 03:59 - Suvidhi's Journey 04:54 - Defining "Postpartum" 07:00 - Pre-Delivery exercises 10:40 - Breastfeeding hunger pangs 13:00 - Starting fitness post-delivery 14:25 - Pre-delivery exercises 16:10 - Pregnant women and workouts in India 19:10 - Changes in women 20:20 - Post-delivery exercises 21:10 - Protein deficiency in Indian diet, importance for lactating mothers 22:58 - Importance of diet 23:55 - Nutritional food at home? 27:30 - Mental changes in women, mother-child attachment 29:00 - Postpartum depression 29:46 - Recognizing signs 31:00 - Biggest support men can provide 32:20 - Fitness and mental health 34:20 - Starting workouts 37:20 - PCOS in pregnant women 41:10 - Fastest weight loss body parts 43:50 - Post-pregnancy stretch marks 46:35 - Finding time as a mother 48:55 - Time to get back in shape 50:53 - Inches vs. KGs: Healthier measures 55:56 - Effectiveness of protein powders 57:36 - Her most successful transformation 01:03:07 - Top 3 postpartum tips, foods for pregnant women/new mothers 01:05:50 - Alcohol post-pregnancy 01:06:48 - Best exercises pre and post delivery