Unstable Surface Training

from Athletic Lab Audio Inventory · host Athletic Lab Audio Inventory

Unstable Surface Training is often mistaken for functional, or even sport specific training. Yet almost all sports are played on a solid, stable surface. So what is the value in this type of training and is there ever a place for it? Greg, John, and Matt have the answer in this final part of our Discussions in the Lab Episode 10

Episode metadata supplied by the publisher feed · Published Jan 4, 2018

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Unstable Surface Training

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