Unstick Yourself: Stop Overthinking and Start Choosing
from Rooted Resilience Hosted by willowandoakresilientwellness/Wendy Golden
Wendy Golden breaks down why overthinking and the nervous system’s freeze response keep us stuck, exploring fear of the unknown, shame, and worries about others’ opinions. She offers practical tools—breathwork, grounding exercises, journaling, limiting choices, setting high goals, and making micro-decisions—to build momentum and move forward, plus resources and a waitlist for the Rooted Membership. Find all of our resources at www.willowandoakresilientwellness.com
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Frequently asked questions
How long is this episode of Rooted Resilience?
This episode is 19 minutes long.
When was this Rooted Resilience episode published?
This episode was published on August 21, 2025.
Can I download this Rooted Resilience episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.