Unstoppable Overcomer's Eps #51 Luke Rossmo compassionate coach for diet culture.

Luke is a compassionate coach who specialized in what it actually takes to sustainably lose weight (it's more complex and nuanced than simply focusing on diet and exercise). He grew up struggling with food, struggling with his weight, and struggling with himself.  Exhausted from dieting and diet culture he set out to discover how to effectively reach his goals once and for all. The work he does now is a result of this lifelong journey. Through education and experience, he's developed a means a drastically different approach to weight loss that centers around helping people understand their limiting beliefs and patterns of self-sabotage so that they can let them go.  He also uses a simple science-backed habit change system to help people reach their goals once and for all! He believes that the human condition is naturally joyful, vibrant, and connected and that everyone has the right to live fully! Connect with Luke on Facebook! @ Luke Johnathan Rossmo