Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Most rugby conditioning routines fail to translate to game time performance. This Rugby Muscle Podcast will go through progressive conditioning plan that balances low-intensity aerobic work with high-intensity interval training to ensure players stay fresh and perform optimally on the field.GET THE 12 WEEK CONDITIONING PROGRAM HEREhttps://rugby-muscle.com/teamGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaa00:00 Intro01:18 Understanding Rugby's Energy Demands03:16 Fitness Mindset Shift04:59 Progressive Conditioning Plan: Stage 108:13 Progressive Conditioning Plan: Stage 211:15 Progressive Conditioning Plan: Stage 313:49 Conclusion and Next StepsSupport the show

What this episode covers

Most rugby conditioning routines fail to translate to game time performance. This Rugby Muscle Podcast will go through progressive conditioning plan that balances low-intensity aerobic work with high-intensity interval training to ensure players stay fresh and perform optimally on the field. GET THE 12 WEEK CONDITIONING PROGRAM HERE https://rugby-muscle.com/team Get personalised 1on1 Coaching from me for S&C https://rugby-muscle.com/aaa 00:00 Intro 01:18 Understanding Rugby's Energy ...

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Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed

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How long is this episode of The Rugby Muscle Podcast?

This episode is 15 minutes long.

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This episode was published on April 10, 2025.

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