Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Most rugby conditioning routines fail to translate to game time performance. This Rugby Muscle Podcast will go through progressive conditioning plan that balances low-intensity aerobic work with high-intensity interval training to ensure players stay fresh and perform optimally on the field.GET THE 12 WEEK CONDITIONING PROGRAM HEREhttps://rugby-muscle.com/teamGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaa00:00 Intro01:18 Understanding Rugby's Energy Demands03:16 Fitness Mindset Shift04:59 Progressive Conditioning Plan: Stage 108:13 Progressive Conditioning Plan: Stage 211:15 Progressive Conditioning Plan: Stage 313:49 Conclusion and Next StepsSupport the show

Episode metadata supplied by the publisher feed · Published Apr 10, 2025

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Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed

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