"Unstressable" by Mo Gawdat & Alice Law (ep. 158)

In this week's episode, we review the "Unstressable," an insightful book by Mo Gawdat and Alice Law, which explores the pervasive impact of stress on our modern lives. This episode is more than just a book review; it’s a critical examination of how stress shapes us, the languages it speaks, and the strategies we can use to become virtually immune to its effects. "Unstressable" provides a clear and actionable guide that details practical steps for managing and mitigating stress. We will delve into the authors' perspectives on recognizing stress triggers, understanding the different ways stress communicates with us, and implementing techniques to shield ourselves from its grasp. Moreover, this episode will draw parallels to other influential works such as "Letting Go" by David Hawkins, Mo Gawdat’s own "Scary Smart," and "A Course in Miracles," providing a comprehensive look at the tools available for coping with stress. We'll discuss the scientific and psychological underpinnings of stress, emphasizing the importance of this book in our high-pressure, fast-paced world. Join me as we navigate the insightful and transformative ideas in "Unstressable," unraveling how its teachings can profoundly affect our health, well-being, and overall quality of life. We’ll explore how making ourselves immune to stress is not only possible but essential for leading a fulfilled and balanced life. I trust that this episode, along with the book, will prove beneficial to you, your loved ones, and the broader world. As always, I will be sharing several thought-provoking concepts for you to ponder and apply in real-life scenarios in the upcoming days. For those feeling adventurous, there will also be a challenge awaiting your participation! All the love, all the power, all of the time! If you'd like to support my work follow this link: https://linktr.ee/w.salski LINKS: Test: https://www.unstressable.com/unstressable-quiz Unstressable (book) - https://www.amazon.co.uk/Unstressable-Dissolve-Stress-Before-Starts/dp/B0C4BF93W3/ref=sr_1_1?crid=2M4H9WG0OVL7V&dib=eyJ2IjoiMSJ9._CSd4oPeeJD7P-hjC_-w9fWLnWmwgYz1IJsEzrCJXKKkX5OUOwQHOTcScA911l9qa-hEt_e3OWqHRJA7QjIRqfGxqt0uM7d8Vj11CBMTpzvwfE68kWzhpb3mz8ynY23kMJtEfnmWgLMT0HJSHBzMEw.-TZ9HZV7j8EclRp5ajDwL7Ua56zJopGQmhxMXM8oZNs&dib_tag=se&keywords=unstressable+a+practical+guide+to+stress-free+living&qid=1716731653&s=books&sprefix=unstre%2Cstripbooks%2C91&sr=1-1 Letting Go (book) - https://www.amazon.co.uk/Letting-Go-Pathway-Surrender/dp/B00ZJFBIVQ/ref=sr_1_1?crid=1V5XHE9R3LQK&dib=eyJ2IjoiMSJ9.YS-ndY-PL4dwRptxB28UxpetTSXPSXCeWV9h15_6Rc9HjJIh4Nn-YveRDk2oDlup_nBEst4xnvUNBmB3p-ISNYVpFscJlRHfrf6QhERqsw9ST27rDfgnqsHjSS2XUgzU2TAdUkD-rdrdrk7131YVTYHmjN9Sy7xiJ3CboWdPxzfdkLjxnn4MyUjqWkGlhqH4jH0geLjHlIelqSKdPUMLvIerzvVCuDuAzkGFzB6Px1Y.eG7QhyFxPWTJnUQcLXHBe9R7HoxGlnLRq7HewSvDDjk&dib_tag=se&keywords=letting+go&qid=1716731691&s=audible&sprefix=letting+go%2Caudible%2C107&sr=1-1 The Body Code (book) - https://www.amazon.co.uk/Body-Code-Unlocking-ability-itself/dp/1785044036/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.Yd5Flm2244usUOf5GcEK3j4Peo2gh5oxo0sh4_ypxnB7pDUOvLvzhU1WmT5J7AqBA1RURD1jRyAg7ZE1qvg41t6P7KGp70LcAqy4NaT4cGYMhTwJEPIr4M7g5iJvig3vL81zUFoKTwV7Umvas1jswKcGrpt7c6o5mlht2oZbc-Gh-i8939_aRuvTZ6pihtuLqV790WlzRWD7kZl1VZ5esoMx5bDQA3k12NkwE-E8W5E.iUPmdOJ_UNASBGQBuZryN9tluVNMhSi1ooyYR5I_gKk&qid=1716731738&sr=1-1 Scary Smart (book) - https://www.amazon.co.uk/Scary-Smart-Future-Artificial-Intelligence/dp/1529077184