Untangling Sleep, Anxiety & Depression with Dr. Shelby Harris - Sleep Insights Series Ep. 7

How do you know if you have an occasional bad night's sleep or an actual sleep disorder? How do you untangle anxiety, depression, and insomnia? In this episode, we speak with Dr. Shelby Harris, a clinical psychologist, behavioral sleep medicine specialist, and the author of The Women's Guide to Overcoming Insomnia.   Dr. Harris's Instagram: https://www.instagram.com/sleepdocshelby/ Dr. Harris's website: https://www.drshelbyharris.com/   This conversation was originally recorded in March 2021, during Project Sleep’s annual Sleep In to help society make peace with sleep. Learn more: https://project-sleep.com/sleepin/ Download episode transcription Here.