Untying the Anxiety Knot with Mental Health Expert Lisa Sugarman

Anxiety has a way of weaving itself into our bodies, brains, and lives. Struggles with anxiety often begin in childhood and, by adulthood, can become firmly entrenched in our lives. With many mental health issues on the rise--from anxiety, depression, and chronic stress to suicide--it's time to pause to find actionable strategies to help us diminish life's stressors and cope in healthy ways. We often feel defective and struggle in silence, yet healing can be found in reaching out for support and learning to listen to our true needs. The more we destigmatize mental health problems by sharing our stories in supportive environments, the more we can find the path to well-being. Join Dr. Carla and mental health expert Lisa Sugarman for an empowering and uplifting journey into the art of connection and healing. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Lisa Sugarman:How to Raise Perfectly Imperfect Kids And Be Ok With It: Real Tips & Strategies for Parents of Today’s Gen Z KidsUntying Parent Anxiety (Ages 5-8): 18 Myths That Have You in Knots—And How to Get FreeLIFE: It Is What It IsConnect with Lisa Sugarman:Website: https://lisasugarman.com/LinkedIn: https://www.linkedin.com/in/lisa-sugarman-16925b69Instagram: https://www.instagram.com/lisa_sugarmanFacebook: https://www.facebook.com/TheLisaSugarman/YouTube: https://www.youtube.com/@thelisasugarmanTikTok: https://www.tiktok.com/@thelisasugarmanLinktree: https://linktr.ee/thelisasugarmanLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/