Unveiling Shadows: A Journey of Self-Exploration

An episode of the Pretty and Well podcast, hosted by Mika, titled "Unveiling Shadows: A Journey of Self-Exploration " was published on November 16, 2023 and runs 26 minutes.

November 16, 2023 ·26m · Pretty and Well

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Summary

Let's talk about shadow work. In this episode we are pulling back the layers of shadow work. I have linked some of my favorite meditations below. https://youtu.be/XB6JoCWTjto?si=vlyzhaHqxVoeksE4 https://youtu.be/hgQ-DyjvBMI?si=UEovXNUJsMcOja6m

Episode Description

Let's talk about shadow work. In this episode we are pulling back the layers of shadow work. I have linked some of my favorite meditations below.

https://youtu.be/XB6JoCWTjto?si=vlyzhaHqxVoeksE4

https://youtu.be/hgQ-DyjvBMI?si=UEovXNUJsMcOja6m

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