Unveiling Shadows: A Journey of Self-Exploration

What this episode covers

Let's talk about shadow work. In this episode we are pulling back the layers of shadow work. I have linked some of my favorite meditations below. https://youtu.be/XB6JoCWTjto?si=vlyzhaHqxVoeksE4 https://youtu.be/hgQ-DyjvBMI?si=UEovXNUJsMcOja6m

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How long is this episode of Pretty and Well?

This episode is 26 minutes long.

When was this Pretty and Well episode published?

This episode was published on November 16, 2023.

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