PODCAST · education
Pretty and Well
by Mika
Welcome to Pretty and well the ultimate destination for holistic, well-being enthusiast! Dive into the world of health, fitness and mental wellness. Whether your yoga lover, meditation, enthusiast, or someone on a quest for mental peace, we’ve got you covered! Join us, as we explore the the transformative power of yoga, the serenity of Meditation, the rejuvenating affects of juicing, and the science behind, mindful dieting and effective workouts. We also go beyond the physical delving into the depths of mental health with affirmations and actionable steps to nourish your mind, body and soul.
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11
Unplug For Wellness: A Digital Detox
On today's episode we discuss the importance of Unplugging for Wellness and how to create a healthy relationship with technology.
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10
The Power of Mindfulness
Did y’all miss me? On this week’s episode we are getting into the power of mindfulness.
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9
Meditation with Mika: Cleansing Negative energy.
This is a quick guided meditation about cleansing negative energy.
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8
Self Care: Recognizing your needs
This episode dives into different self-care practices. What are some ways you maintain your wellbeing?
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7
Holistic approaches to Stress Management
In this episode we will discuss various techniques, including meditation, yoga and mindfulness, to manage and reduce stress.
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6
Unveiling Shadows: A Journey of Self-Exploration
Let's talk about shadow work. In this episode we are pulling back the layers of shadow work. I have linked some of my favorite meditations below. https://youtu.be/XB6JoCWTjto?si=vlyzhaHqxVoeksE4 https://youtu.be/hgQ-DyjvBMI?si=UEovXNUJsMcOja6m
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5
Setting Healthy Boundaries
In this episode we discuss the importance of setting healthy boundaries and common misconceptions about boundaries.
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4
Getting to Know Mika: A personal journey.
This episode is all about getting to know me and my personal journey. This episode discusses sensitive topics such as domestic abuse and sexual assault. If you or someone you know may find these discussions triggering or distressing, I encourage you to listen with caution or consider skipping this episode. Your well-beings is highy important, and if you need support please reach out to a helpline or a trusted person in your life.
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3
Elevate Your Vibration: A Guide to Positive Energy
This episode is about elevating your vibration. Let's get into it, what's your vibe? and how can we raise it? Tune in to find out!
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2
welcome.
Calling all self-care enthusiasts! This is a quick overall view of the many topics we will explore on our journey together. Thank you for sharing your space and time with me.
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1
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ABOUT THIS SHOW
Welcome to Pretty and well the ultimate destination for holistic, well-being enthusiast! Dive into the world of health, fitness and mental wellness. Whether your yoga lover, meditation, enthusiast, or someone on a quest for mental peace, we’ve got you covered! Join us, as we explore the the transformative power of yoga, the serenity of Meditation, the rejuvenating affects of juicing, and the science behind, mindful dieting and effective workouts. We also go beyond the physical delving into the depths of mental health with affirmations and actionable steps to nourish your mind, body and soul.
HOSTED BY
Mika
CATEGORIES
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Frequently Asked Questions
How many episodes does Pretty and Well have?
Pretty and Well currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pretty and Well about?
Welcome to Pretty and well the ultimate destination for holistic, well-being enthusiast! Dive into the world of health, fitness and mental wellness. Whether your yoga lover, meditation, enthusiast, or someone on a quest for mental peace, we’ve got you covered! Join us, as we explore the the...
How often does Pretty and Well release new episodes?
Pretty and Well has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pretty and Well?
You can listen to Pretty and Well on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pretty and Well?
Pretty and Well is created and hosted by Mika.
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