Unveiling the Blue Sky Mind | A Chat with Sarah Kostin, Author of 'You Are The Blue Sky'

Today we have Sarah Kostin on the podcast who is the author of the book “You Are The Blue Sky.” As we were reading the book, we just loved the message she uses of some beautiful metaphors to teach some principles that are very, very powerful. We discuss some of the concepts in the book such as how we sometimes feel thought and underneath the thinking, no matter what we are thinking at the moment, is a place where we are OK. We hope you can listen to this great conversation today and enjoy it. Who Sarah is and her journey 1:10How the title came about 8:50Her own personal experience 12:35How she continues to keep herself in a creative space 19:05How a spiritual path has been a part of her relationship 23:55Challenges she has faced and overcome 27:10Practices that help find a space in the mind 31:35What’s ahead and what’s next 47:25Nature 52:00“The way it has helped me is I now know that I feel thought, and that when I’m feeling anything, whether it’s anxiety, or worry, or stress, or depression, or struggle, whatever it is, or even on a positive side, joy, happiness, ease, all of those feelings are related to how I’m holding the experience of my life through my thoughts.” 12:[email protected]