Unveiling the Truth about Food Allergies with The Allergy Chef

After being given 30 days to live, Kathlena The Allergy Chef transformed her life-long mystery illnesses into a mission of healing...With testing & food journaling, she discovered she had over 200 food allergies. Since then, she’s effortlessly lost symptoms such as severe depression, migraines, & breathing difficulties by managing her own food allergies.She then used the knowledge she learned to create a mecca of resources & knowledge to help others with their food allergies.In this episode, we discuss:-The importance of context in diagnosing illnesses-The life-changing tool of food journaling, & how to do it for yourself-How to meet yourself where you are without getting overwhelmed-Learning how your body communicates with you-Why healing requires flexibilityKathlena challenges the wellness industry's obsession with isolated food villains & advocates against a “one-size-fits-all” mentality for your health.Get Kathlena’s work here: theallergychef.com@theallergychef 📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal