Unwind the Day: A Guided Reflection for Peaceful Evenings

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Finding it hard to switch off from "work mode" or "parent mode" at the end of the day? This guided reflection is designed to help you consciously unwind the day. It provides a gentle structure to acknowledge the day's events, let them go, and create a clear separation so you can fully embrace a peaceful evening. You will end this session feeling free from the day's baggage and ready for restful leisure. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 15, 2025

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Unwind the Day: A Guided Reflection for Peaceful Evenings

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